30 Minutes of Ocean Beach Surfing for the Ultimate Workout

June 8, 2022

If you are looking for a new and fun way to work out, you can learn how to surf. It’s a great low-impact exercise that burns calories and tones your body. You can also enjoy some fresh air, hair blowing in the wind, and the beach as the main scenario – all in just one hour!

Surfing offers the best way to get your body moving and work out, no matter how experienced or green you are on the board. If you want to get in shape without having to go to the gym, embarking on a surfing adventure will help you lose weight, tone muscles, and improve cardiovascular fitness.

Indeed! Surfing is an amazing workout, and we are going to show you why. 

Seeing Surfing as a Workout with Scientific Facts

Surfing may be a less known sport, or in some cases, a hobby. Nonetheless, it has many benefits. Firstly, you’re outside admiring the scenery, and fresh air, and getting your heart rate up without even realizing it! Most people say that surfing is the most fun thing they’ve ever done in their lives, and staring at the scenery while learning how to surf – makes it all more amazing!

It combines agility, strength, and endurance in a really unique way. This sport will definitely make you sweat because the more advanced you get, the more physical it gets. Plus, It is also good for improving balance and flexibility, as well as reducing stress. Surfing can help to develop your cardiovascular system and help reduce blood pressure. Due to its cardio benefits and resistance training, surfing burns impressive calories. However, the intensity of your workout depends on how hard you push yourself!

Moreover, a typical surfing session burns at least 250 calories and up to 500 calories for one hour. This can greatly improve your lean muscle mass, burn fat, tone muscles and help you build endurance. Surfing works out your arms, legs, and core making it an excellent way to reach your fitness goals. The weightlessness as you ride waves prevents injury and muscle soreness, leaving you feeling more relaxed at the beach than ever before!

Therefore, what could be better than dancing on a wave? The fresh air and wind blowing through your hair will make you feel like a true surfer. This is not just an amazing sport; it’s an amazing workout!

If you’re on the hunt for the best gym near you, after reading these impressive surfing perks, you must search for the best ocean beach surf lessons now!

Ocean Beach – The Epitome of Real Thrill!

The location has a great role to play when it comes to a great workout. Located only a half-mile south of Ocean Beach Pier and just west of the Pacific Ocean, the 5900-square-foot flowy indoor oasis has surfboards and school supplies lining the walls. Ocean Beach is a very popular San Diego neighborhood that combines culture and great surf.

The beach is popular with families and has calm waters due to its slow rolling tide. Surfers flock here during the fall, winter and spring seasons because of the warm water temperatures and consistent wave action.

Plus, the thriving beach community is just less than three miles from downtown San Diego. 

Go Mission Beach Surfing School To Turn Geek Surfer!

You might have heard people talking about how much fun it is to learn the sport of surfing, but you’re hesitant to say that this is something you’d like to do because you haven’t tried it yet.

If you want to learn how to surf, it’s not as difficult as you might think. You can start surfing in no time with the right guidance.

Mission Beach Surfing School offers the perfect surf lessons at the ocean beach, whether you are looking to learn how to surf, or to perfect your surfing skills. Our location in Ocean Beach is a prime spot for learning how to surf because of its slow rolling tide and shallow reefs which makes it a perfect place to start surfing.

Plus, we have the best personalized plans that are crafted to meet your busy schedule!

Get in touch to start your surfing!



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