Sports that Help with Surfing

September 15, 2023

Surfing is an incredible sport that combines balance, strength, and coordination. If you’re looking to improve your surfing skills, there are several sports that can help enhance your abilities on the board. By engaging in these complementary sports, you’ll develop the necessary physical attributes and mental focus required to excel in the waves. Whether you’re a beginner or an experienced surfer, here are some sports that can take your surfing in San Diego to the next level.


Skateboarding and surfing go hand in hand. Both sports require balance, agility, and the ability to navigate different terrain. Skateboarding can help improve your balance and body control, allowing you to make smooth transitions and maneuvers on your surfboard. Practicing skateboarding tricks, such as pumping on ramps or performing kickflips, can also enhance your coordination and board control skills. By taking up skateboarding, you’ll develop muscle memory and a greater sense of comfort and familiarity when riding a surfboard.


Yoga is a fantastic practice for surfers of all levels. It helps improve flexibility, balance, core strength, and mental focus. The physical movements and poses in yoga help to increase your range of motion, enabling you to perform fluid turns and maneuvers on the waves. Additionally, yoga enhances mental relaxation, breath control, and mindfulness, which are essential for staying calm and focused in challenging surf conditions. Incorporating yoga into your routine will not only benefit your surfing but also contribute to your overall health and well-being.


Swimming is a fundamental skill that every surfer should possess. Being a strong swimmer not only ensures your safety in the water but also boosts your confidence and endurance. Swimming builds cardiovascular fitness, upper body strength, and lung capacity, which are crucial for paddling out to the lineup and catching waves. Additionally, swimming helps improve your overall water awareness and comfort, making you more confident when dealing with different ocean conditions. Make it a habit to include swimming workouts in your training regimen to enhance your surfing abilities.


Engaging in cross-training activities can have a significant impact on your surfing performance. Activities like cycling, running, or weightlifting can improve your cardiovascular fitness, build strength, and increase your overall body conditioning. Cross-training also helps prevent muscle imbalances and reduces the risk of injuries. By diversifying your training routine, you’ll develop a well-rounded athleticism that can be applied to your surfing. Consider incorporating different forms of exercise into your schedule to complement your surfing skills.

Martial Arts

Martial arts, such as Brazilian Jiu-Jitsu, Muay Thai, or Capoeira, offer tremendous benefits for surfers. These disciplines focus on strength, flexibility, and body awareness, along with mental discipline and focus. Martial arts require precise movements, footwork, and coordination, which can translate to improved fluidity and control when riding waves. Additionally, martial arts training promotes discipline, mental toughness, and a growth mindset, which are invaluable qualities for surfers facing challenging conditions. Exploring martial arts can enhance your overall fitness and mental fortitude, making you a more capable and confident surfer.

Join Pacific Surf and Explore the World of Surfing

Incorporating these complementary sports into your routine can accelerate your progress as a surfer. Engaging in activities like skateboarding, yoga, swimming, cross-training, and martial arts will enhance your physical fitness, mental focus, and overall surfing ability. The Pacific Surf School team understands the importance of a well-rounded approach to surfing and offers comprehensive surf lessons that encompass these complementary skills. Join us at Pacific Beach Surf School, the best surf school in San Diego, and let our expert instructors guide you towards becoming a better, more confident surfer.


Remember, surfing is not just about riding waves; it’s a lifestyle that encompasses physical fitness, mental fortitude, and a deep connection with the ocean. Explore these sports that complement surfing and discover the joy of pushing your limits both on land and in the water. Embrace the challenges, stay dedicated, and watch as your surfing skills soar to new heights with the support of Pacific Beach Surf School, where every wave becomes an opportunity for growth and stoke.


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Stand up paddle board is a great alternative to surfing and boating for people of all ages.